5 Best Butt Exercises: Work The Glutes

So you want to focus on a particular aspect of your body – your butt? The gluteal muscles on the rump respond to specific types of activity. Whether you are just fine tuning an existing program, or drawing up a new road map for getting in shape, some of these activities can give you the best tools for working on your glutes and hamstrings, and related muscle groups, to get a combination of lower body exercise that will get you progressive results. Take any of these handy exercises and adapt them any way you want for a firmer butt and better range of motion, core strength and agility.1.    Lunges...Read More

Circuit training: a “well-rounded” Exercise Routine

Beginners in the gym (or those starting workout routines in their home gyms) may not be familiar with the term “circuit training”, but many trainers and other professionals will know about this kind of specific physical activity and what it provides for their clients in terms of varied workout options.Circuit training, according to some ‘fitness historians’, had its beginnings in the 1950s, when university researchers identified it as having potential for specific physical training results. From this point, circuit training caught on within some communities, and today, elements of circuit...Read More