Exercises Videos

Power Rope Medicine Ball

The Power Rope Medicine Ball is an excellent core training and explosive power training tool. This video shows several plyometric and stabilizer exercises to get you into your target training...

See Video

Demonstration of Stability Ball Squats

This is possibly the best way to perform squats properly. The stability ball keeps the back erect and the knees behind the toes for the least possibility of injury. The...

See Video

Back Extension on a Bosu Ball

Steve is performing an exercise named the Back Extension or Lowe Back Hyper-Extension. Often times the lower back is ignored because no one looks at the muscles in your lower...

See Video

Plyometrics on Step

Christina Leon shows you a few very basic exercises which involve hopping onto or using a Step Bench to elevate the heart rate. Plyometric exercises are very intense since they...

See Video

Worlds Fastest Workout

Looking to rev up your heart rate and burn some calories? Well then you are looking for the 4 minute World's Fastest Workout. This workout is comprised of 4 high...

See Video

Advanced Body Weight Workout

In this video you will see four different body weight exercises. That means there is no fitness equipment used for the four exercises. The title says advanced but it is...

See Video

Kettlebells Workout

This short video clip is action packed with kettlebell exercises to tone your entire body. Watch as the trainer and two bikini clad women perform squats, overhead presses and one...

See Video

Balance Roller Board for Surfers or Skat...

In my opinion, there is nothing harder than trying to balance, change that, get onto, a balance board. In this short video clip you will someone who not only balances...

See Video

The Multiple Uses of the CoreGlide

This video will guide you through a variety of exercises you can perform on the COREGLIDE. The video is fairly long at 8 minutes but is jam packed with all the exercises you...

See Video

Medicine Ball Exercises

Medicine ball exercises are an excellent way to target the upper, lower and core regions of the body. Beginner or advanced athletes will benefit from incorporating medicine ball exercises into...

See Video