What's Special About The Exercise Wheel?
- Focuses on core stabilization throughout entire exercise duration
- Designed for uninterrupted movement when rolling out and rolling in
- Easy to use anywhere whether home, gym, or office
- More challenging, effective and efficient than simple crunches
Total Upper Body And Core Workout In Minutes
- Handles are substantial enough for solid, secure grip
- Two wheels ensure even distribution of body weight during the exercise to prevent tipping and injury
- Great for travel because lightweight and easy to transport.
The Exercise Wheel is a compact piece of equipment that will take your ab routine to the next level of training. You can spend less time working your abs because you will fatigue in a fraction of the time. Shoulders, back, arms, and chest are engaged in every core movement.
- Side by side two wheel design
- 9.25 in. wide x 7.25 in. high x 7.25 in. deep
Ab Pull-out:On your knees, slowly roll forward holding securely onto the hand grips. Keep your back flat, your hips in alignment with your spine, and your core tight. Be careful not to overreach and slowly roll back in. Repeat. Aim for 3 sets of 12-15. Beginners will do less to start.
Oblique Twist:
Start out on your knees and roll out slowly to the right. Keep your back flat, your hips in alignment with your spine, and your core tight. Be careful not to overreach and slowly roll back in. Alternate between right and left for a total of 20 reps. Aim for 3 sets.
The Exercise Wheel challenges your total upper body with emphasis on your core. The slower you roll and the further you extend, the more the core stabilizers and synergists are engaged.
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