Exercise Tubing Program - Corrective Exercise & Movement Prep DV

Price per Unit (piece): $59.90

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What's Special About the Exercise Tubing Program - Corrective Exercise and Movement Prep DVD/ CD-ROM?

This program is designed to be used specifically with the Gray Cook Band (available on main product page)
Easy to follow exercises will strengthen the muscles you need to perform daily activities
Functional training for improved quality of life

Gray Cook Improved On The Already Accepted Functional Movement Screen To Create The Exercise Tubing Program - Corrective Exercise And Movement Prep DVD/ CD-ROM

Gray Cook is a physical therapist who specializes in functional training exercises and from that has created this innovative program
A great tool for personal trainers, strength and conditioning coaches and physical therapists to help assess and prescribe exercises for their clients and patients
Helps to create individualized workouts
Improve muscular imbalances and weaknesses through exercises for a better quality of life
Resistance bands are an excellent tool for resistance training because they are lightweight, portable and provide resistance throughout the entire range of motion

Features & Benefits

The Exercise Tubing Program - Corrective Exercise and Movement Screen helps to guide you through a series of exercises using the Gray Band (available on this main product page) which will help you to find your strength and weaknesses so that you can focus on the muscles that need to be strengthened for either enhanced sports performance or just quality of life.

Specifications

Exercise Tubing Program - Corrective Exercise and Movement Screen DVD/ CD-ROM

Includes the DVD and a CD-ROM

Gray Cook Band (priced separately)

All purpose band can be used for chops, lifts, presses, PNF patterns and more.
5' band stretches up to three times it's length for variable resistance.
Sliding foam pads for easy, comfortable grip.
Nylon loop at each end allows band to be attached to a door or used with a therapist.
1 Year Warranty

Exercises

Execute band exercises such as lat pull downs. You secure your Gray Band to a fixed object and pull back with the arms in a high position, palms down as yo slowly retract your scapula or shoulder blades. Squeeze for a moment and then release the band slowly focusing on the eccentric contraction which is where the most change occurs during weight training.

More Info

Gray Cook has dedicated his career to learning all he can about the importance of and how to best implement the principles of functional evaluation and and functional training methodologies. He started with the Reebok 5 Point Movement Screen and added to that his own reactive based movements to create this Exercise Tubing Program for Corrective Exercise and Movement Prep DVD/ CD-ROM