The Everbounce Rebounder is a commercial grade, home user friendly, mini trampoline. It is manufactured to stand up to the rigors of gym usage but priced for home use as well. The makers of this product are so confident in its quality that it is backed by a lifetime warranty which is certainly not the norm when dealing with high use fitness equipment.
Many fitness experts regard rebounding as one of the best forms of exercise on the market. It moves the body which is critical for a healthy lymphatic system, increases the heart rate which is necessary for a healthy cardiovascular system and helps to burn calories which is necessary for weight loss. How can you go wrong? Burn fat, tone muscles, and improve your overall fitness with one easy and fun to use piece of equipment.
You may jump on one leg, jump with two, you can slalom or jump as you twist the body and you can even do tuck jumps but the most important part of rebounding is that you jump to get the lymphatic system active and flowing.