Using the Elite Rings will be a great form of bodyweight training using simply the rings themselves. This form of training is very challenging but in return the benefits are far in excess of any other traditional exercise routine.
The best fitness physique's in the world are held by gymnast who train with these kinds of rings. The strength and flexibility that it takes to use these rings is incredible. All this in turn will help to develop your strength, muscle definition and overall fitness. It's also a very effective way for developing the core body and abdominals.
Body Rows / Ring Row - Take hold of the rings and lean back with your legs in front of you and your body kept straight and tight. With your arms fully extended pull your chest up towards the rings. Pull up as high as you can and pause the exercise briefly, before slowly lowering your body back down till your arms are straight again.
Ring Push-Up - Grip the rings, and with your legs fully extended behind you and your back straight, slowly lower yourself down. The complete the push-up, push yourself back up to the starting position and slowly exhale making sure not to lock your elbows at the top of the exercise to maintain tension througout.
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