Plyo Box jumping is essential to any plyometric training program. There is use of the body's own weight and the additional forces of gravity add to the training as well. Constructed of solid steel, they are built to withstand the extreme stress of high intensity plyometrics.
Box Jumps: Use a box that is 12 to 30 inches high. Set your feet about shoulder width apart about 2 feet away from the box. Jump straight up and land on the box softly. Step down onto a
lower box to your side, get back to your starting position, and jump again. The key to this
exercise is landing as soft as you can on the box. Make sure you start with the smallest box
and move up to a higher box when you feel comfortable.
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