What's Special About The Economy Agility Ladder?
- Economically priced for any trainer's budget
- Adds a component to workouts that many are missing - agility training
- Rounded rungs have a flat bottom to prevent sliding and potential falls
- Carry handle makes transporting your ladder easy
- Instructional video included
Portable Agility Training Tool For Cardiovascular And Plyometric Drills
- Create unlimited combinations of footwork to burn calories and increase heart rate
- Lateral movements work stabilizer muscles in a way that few workouts can do
- Use to incorporate plyometrics into your fitness routine
Working with an agility ladder requires you to move your feet and subsequently your body, quickly in a precise and specific fashion. Everyone can benefit from agility drills - the novice, athlete, weight loss, muscle gain participant; anyone.
- Ladder is 28' long, breaks down into two 14' ladders
- 20 rungs, each rung is 16" wide, 17" between each rung
Hop Scotch Drill
This is one of the simplest ladder agility drills, even for those who are too old to remember playing hop scotch (or just won't admit to it!).
- Begin with feet hip width apart at the base of the ladder
- Jump up with both feet and land on the left foot only in the first square
- Immediately push off with your left foot and land with both feet in the second square
- Immediately push off with both feet and land on your right foot only
- Push off from your right foot and land on both feet
- Repeat this pattern for the full length of the ladder
General guidelines for agility ladder drills:
• Push off from the balls of your feet (not the toes)
• Pump your hands from shoulder height to hips (men) and from chest height to hips (women)
• Keep your elbows at 90 degrees at all times
• Keep your arms, shoulders and hands relaxed
• Try to keep your head still as much as possible
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