Dumbbell Training

Everyone has them and yet they are probably the most under-utilized piece of fitness equipment around. Dumbbells increase intensity of your exercises and can be used for strengthening the arms, legs, and core.

Squat With Overhead Press On A Bosu Ball

The BOSU is an excellent stability tool to help work stabilizer muscles. The Squat with an Overhead Press on a Bosu Ball is a great way to challenge many of...

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Dumbbell Bent Over Reverse Flies

Learn how to set up and execute a bent over reverse fly using dumbbells. Christina Leon, creator of AthleKinetix, leads you through this excellent exercise which target the back of...

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Various Dumbbell Exercises on a Bosu Bal...

Christina Leon performs different biceps exercises on the BOSU ball to target the arms as well as the proprioception or ability to balance the body in different positions. Muscular strength...

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Shoulder Lateral Raises

Christina Leon performs Lateral Raises using a set of dumbbells to target the shoulder area. There are many facets to the shoulder and lateral raises target just one aspect. For...

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Bicep Alternating Curls

This brief video clip shows Steve performing alternating arm bicep curls with dumbbells. For a well rounded fitness workout and routine you need to incorporate balance, flexibility, strength and cardiovascular...

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Dumbbell One Arm Row

Dumbbells are an excellent way to strength train the entire body. Upper body, lower body, even the core can be trained using a set of dumbbells. Dumbbells are available in...

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