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Dual Resistance Harness

Price per Unit (piece): $34.89

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What's Special About The Dual Resistance Harness System?

Change running positions quickly and easily
Harness supports two users
Great for a wide range of aerobic and running activities

Dual Harness For Resistance Training In Sprints, Lateral Activities, And Much More!

Harness designed to rest easily on hips
Supports up to 48" waists
Light Nylon design

Features & Benefits

Trainers of all walks of life are realizing that resistance is critical to getting bodies to benefit from all kinds of aerobic or running activities. Now the Dual Harness system lets fitness enthusiasts get that resistance or "balance" from a partner. Specific tethering design helps two users work out side by side for mutual core and muscle benefit.

Specifications

9' harness strap
Two 3" wide waist belts
Fits up to 48" waists
2lbs.
Black

Exercises

Dual Running Drill - Two runners wear the harness, both facing the same way. Runners take off in unison, with the tail runner placing resistance on the lead runner. Both focus on correct form. Runners can switch positions at a pre-determined interval. 20-40 yards is recommended.

Lateral Shuffle - Wearing the harness, the two users line up side by side. Lead user begins to shuffle in a side direction, with the tail user providing resistance. Users can change positions half-way through an activity.

More Info

Always include appropriate supervision while training with the dual harness. Avoid tug of war activities as these can be hard on the areas that receive the resistance from the harness. Don't load the harness up with too much resistance. A firm, moderate tension is appropriate. Do not use the harness if it is damaged; replace it immediately.