What's Special About The Dot Drill Plyorobic Mat?
- Urethane/rubber blend absorbs landing impact making it easier on the joints
- Perfect for drills indoors or out
- Sturdy, durable, portable, easily set up in moments
- Included DVD with Dot Drill Instructions assure you are performing exercises properly
All You Need For Speed And Agility Through Dot Drills
- Dot drill mat's compact design makes it ideal for smaller trainer spaces or group classes with large numbers
- Multi-lesson video and manual walk users through a wide range of skill boosting activities
- Progress from simpler to advanced exercises as needed
This collection of materials lets any participants of any level choose their format. The dot drill setup has produced great results for many users in building limb speed, agility, poise and higher capability. Whether it's for rehab, recreational fitness, or sport specific training, the compact dot drill system will help users craft their bodily responses for improved mobility. Use print or video according to what is convenient for teaching classes, or working out independently.
- 48-1/2" L x 36" W
- 1/2" thick.
- 20 lbs.
Two Leg Diagonal - Start with both feet in the center dot. On rhythm, practice extending a foot into each front dot at the same time, then back to the original position, before extending a foot into each back dot and returning again to the original position. Repeat at high tempo.
One Leg Diagonal Switch - On one leg, begin at the center dot, then practice zig zagging from one dot to the next, from the front left to front right, back to middle, to back left, then back right, and back to the original position.
Using this simple drill dot mat can be an excellent way to train for football or another sport, or just to keep in great shape for a healthy future.
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