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Dot Drill Mat Instructional DVD+Manual
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Dot Drill Mat Instructional DVD+Manual

Price per Unit (piece): $24.89

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All You Need For Speed And Agility Through Dot Drills

  • Dot drill mat's compact design makes it ideal for smaller trainer spaces or group classes with large numbers
  • Multi-lesson video and manual walk users through a wide range of skill boosting activities
  • Progress from simpler to advanced exercises as needed 

 

What's Special About This Dot Drill Mat Instructional DVD?

 

  • Many diverse drills can be created using this simple format
  • The manual and DVD will guide you through sports specific training activities
  • Can be done in a group exercise format, one on one with a trainer or at home

 

Features & Benefits

This is an excellent tool in the battle against tight or sore muscles. After a hard workout when your muscles may become knotted, just a few minutes spent using this can make your body feel better the rest of the day. This premium roller made from high density EVA foam is soft to the touch yet will regain it's original shape after being compressed and it is extremely durable.


The heat sealed EVA foam prevents moisture and bacteria from penetrating its surface so you are not constantly worrying about the harmful substances which can develop.

Specifications

  • 48-1/2" L x 36" W
  • 1/2" thick.
  • 20 lbs.

Exercises

Two Leg Diagonal - Start with both feet in the center dot. On rhythm, practice extending a foot into each front dot at the same time, then back to the original position, before extending a foot into each back dot and returning again to the original position. Repeat at high tempo.

One Leg Diagonal Switch - On one leg, begin at the center dot, then practice zig zagging from one dot to the next, from the front left to front right, back to middle, to back left, then back right, and back to the original position.

More info

Using this simple drill dot mat can be an excellent way to train for football or another sport, or just to keep in great shape for a healthy future.

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