Core Training has a New Name and it is TRX

The TRX may not be the newest product on the market but that's what makes it so great, it has stood the test of time and critics and many many users and still it is considered a force to be reckoned with.    It's innovative design takes advantage of your body's weight and gravity to target the muscles of the core, namely the shoulders, abs, back, and hips (butt).  The TRX will increase your strength, coordination and range of motion,, all of which are vital to your overall fitness.The premise for the TRX is instability training to affect the body in a completely different way than you could...Read More

Workout with the Power Wheel

An abdominal wheel or ab power wheel is a simple tool, but it can be adapted for a range of exercises. Some of them may look funny, but almost all of them help to burn more calories than walking and tone muscle groups using the natural force of gravity on the body!One basic thing that users can do with the ab power wheel is a kind of “wheelbarrow” movement. Some of us remember this kind of activity from grade school exercises where someone would hold onto our legs, and we would walk away on our hands, hoping the “wheelbarrow pusher” wouldn’t get carried away and make us run over ourselves!With...Read More