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CorDisc

Price per Unit (piece): $44.89

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What's Special About The CorDisc?

Excellent tool for beginners and advanced users to work out your abdominal and lower back muscles
Enhances good posture, coordination and stability
Improves sports performance because of the increased muscular proprioception

Challenge Your Core, Or Mid-Section, With The CorDisc

Large enough to stand on with shoulder-width apart
Performs a similar function to the BOSU ball for a fraction of the cost
Perfect for targeting the large muscle groups like the legs
Made from soft PVC
Air pump not included

Features & Benefits

Stability and balance training is at the core of functional workouts which are excellent for sports performance enhancement, reshaping the body or just overall living. The CorDisc is an extra large training tool which will enhance your coordination, stability and strength. The CorDisc will provide you the tool you need to increase your muscular endurance, power in the abs, hips and back.

Specifications

24" diam x 7" high
Red
9 lbs
Ships deflated

Exercises

1. Abdominal Cruch on the CorDisc

Sit on the Cordisc. Bend knees up and place feet flat on the floor. Place your hands behind your head and your elbows out. Lift your upper body toward your knees and go back to the starting position. Do 10 reps.

2. Squats

Stand on Cordisc with both feet. Start by pulling your abdominal muscles in. Bend your knees and bend forward at the waist, sit back into a squat position. Keep knees lined up over ankles and go back to start position. Do 10 reps.