Features & Benefits

Your seven workouts are made up of all types of exercises - from cardio to strength and even flexibility, you get it all. The titles and descriptions are:
Fat-Burn Challenge - This is a calorie burning intense thirty minutes of extreme working out
Get-Lean Intervals - Interval training is the best way to get rid of flab and here you will get over forty minutes of flab fighting intervals
I've Got Abs! - In just over 15 minutes of work you will challenge your abdominal area to a fantastic six pack activating workout
Lower Body Extreme Zone - This is forty minutes of cardio and muscular strength moves that target your lower body - hips, glutes and thighs
Extreme Core Circuit -Use your stability ball and weighted gloves for this assault on your fat reserves
Extreme Intervals - Another interval workout using your stability ball, forty minutes of sweat and intenisty!
Dynamic Flow Yoga - Stretch is as important as cardio and strength for overall body wellness, this forty minute yoga flow will leave you feeling refreshed and stretched

Specifications

• 4 DVDs
• 7 Workouts
• Weighted Gloves
• 2 Resistance Bands
• Stability Ball
• Choose Medium Ball if you’re 5’4” or under
• Large Ball if you’re over 5”4”

Exercises

Stability ball crunches - Sit on your stability ball and slowly walk your feet our until your lower to middle back are on the ball. Gently place your finger tips behind your head and allow the elbows to come out to the sides. Lift and lower your core while balancing on the stability ball.

More Info

Beachbody and Fitness Future offer you a full 30 day  money back guarantee. If you are not excited about the ChaLean workouts, return them and receive a full refund less shipping and handling, but keep the resistance band as our gift to you for trying.