Controlling Carbs: The Real Effects

Lots of dieters have heard about the dangers of eating too many carbs – but too few of us hear about the other side, the dangers of cutting a lot of carbohydrates from our diet. Going down the path of an oversimplistic diet slogan can create some imbalance situations that can have unintended side effects. Rather than trying to cut carbs, try a moderate change in diet to avoid some detrimental scenarios that can cause more harm than good, even if they sound like good diet tools initially.Problems With Lowering CarbsSome simple math might show that cutting down on carbs generally means weight loss,...Read More

A Designing An Effective Carb-Controller Plan

Three golden rules to follow…Many weight-conscious people have a popular belief that to lose weight, eating a diet low in carbohydrates is a must. However, the reality is that a diet extremely low in carbohydrates can have serious consequences on the body. The problem starts when one thinks of carbohydrates as a major obstacle in losing weight and prefers a diet that is extremely low in carbohydrates.Let’s further discuss some of the major implications and effects of including a low-carb diet in your meal plan.The acute (short-term) effects of low carbohydrate dietProtein depletion: Remember,...Read More