Features & Benefits

There are several different training exercises for all levels on the Calf Raiz. The power in the motions used while performing exercises on the Calf Raiz will be generated directly from the lower leg muscles.

Excellent for seniors to maintain and improve flexiblity in their calf muscles as well as keep their walking muscles strong and improve their lower leg circulation. Warming up on the Calf Raiz can eliminate the recurrence of shin splints for runners.

While performing exercises on the Calf Raiz, remember to perform high repetitions and limit rest between sets to 15 seconds. If soreness occurs, start with less repetitions or sets then gradually increase.

Specifications

• Stable platform with it's non-slip surface
• Made of welded steel
• Black in color
• 20" L x 10" W x 3" H
• Weighs 5lbs

Exercises

• Heel Raise -  Start by standing on the Calf Raiz, make sure your feet are just about hip-width apart. Now make sure to position your feet  on the cross-member.  Action: While keeping the legs straight, raise the heels by contracting the calf muscles. Continue the contraction until you are standing on the balls of your feet. At this point you can pause for a slight moment before returning back to the starting position and repeat.

• Toe Lift - Start by standing on the Calf Raiz, make sure your feet are just about hip-width apart. Now make sure to position your feet so that your heels are resting on the cross-member and the toes are now pointing toward the ground.  Action: While keeping the legs straight, contract your shin muscle (tibialis anterior) to raise the toes. Your body weight will shift to your heels with this action. At this point you can pause for a slight moment before returning back to the starting position and repeat

While performing these exercises if you need additional support, perform with a stable object nearby so that you can keep balance and proper form.

More Info

Remember to read all instructions carefully and consult your physician before participating in any and all physical activities.  Please inspect the Calf Raiz for any damages before use.  If damaged do not use the Calf Raiz at all.