Added Resistance Provided By The Bolster Paddles Will Increase Strength In The Upper Body For Better Swim Technique And Endurance
The Bolster Paddles can be worn on either hand and are excellent for both swimming training and running through drills in the water. Thanks to the unique design, this patent pending device will teach how to apply uniform application of force from your finger tips to your elbows leading to a better swim stroke. By training with this swimming aid you will be creating new neural pathways which lead to physical body adaptations which is another way of saying that muscle memory is being created.
- 11 oz
- One paddle, each sold separately
Swim any of the four competitive strokes to increase resistance against the water as well as maintain the arm in proper alignment for maximum power in the water.
The use of hand paddles is almost as common as the use of swim fins for training in the water. Hand Paddles are used much the same way as fins are. They are used to increase speed and technique so that it translates into better swim times at the competitive level. Hand paddles help us to target the muscles of the chest, back, biceps and triceps as well as a few more which is always a good thing. Strengthening the body and becoming more efficient is always a plus in any sport.