Body Weight Exercises

Body weight exercises are those movements done using only the body's own resistance. An example of a body weight exercise is a push up or even a crunch.

TRX Suspension Training Presentation

This video has a series of creative exercises to challenge your entire body, specifically though it will really target those core muscles in the shoulders, abdominals and back. The creator...

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The Perfect Lunges

Learn how to execute the perfect lunge. Alignment of the shoulders, hips, and bent back knee is critical as is the 90 degree angle of both knees. Take a step...

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Triceps Dips Demonstrations

This is a demonstration of triceps dips performed by Christina Leon. Want to target those triceps more? Check out our dumbbells for resistance training. When you start a triceps dip,...

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The Perfect Push-Ups

This video demonstrates how to perform the perfect push-up. Push ups are rarely met with enthusiasm or joy however they are an excellent exercise when performed properly. There are tools...

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