What's Special About The Body Bars?
- Made out of steel and are enclosed in a high quality rubber for a comfortable and secure grip
- Available in a variety of weight amounts
- Weight amounts are color coded
- Each bar exhibits a color coded numbered end cap which is smooth for added safety
- Perfect for adding resistance to squats, lunges, presses and other body weight exercises
- Easy to storage
- Call for shipping cost
The Original Weighted Fitness Bar That Is Recommended For Athletic Women And Men For Toning And Conditioning
- Ideal to perform various exercises including sit-ups, squats, lunges and upper body exercises
- Used in a wide variety of fitness workouts
- Perfect for beginners as well as advanced exercisers
- Great for adding resistance to any workout
- Cost effective, user friendly and versatile
- Purchase 6 or more and receive 10% discount
The Body Bar is a black bar, available in various weights, that can be used in several ways to work out your entire body. It is gentler on your joints and bones than free weights. It is used in a wide variety of fitness workouts including strength and conditioning, circuit and interval training, kick boxing and martial arts, sports conditioning, balance and alignment as well as in pilates and yoga. This versatile tool has proven to be the new component in fitness facilities with beginners, advanced exercisers and professionals. It is also great for home use and is easy to store.
- Bar Color: black rubber
- Constructed with solid steel
- Rubber end caps
- Weights Available: 3 lb, 4 lb, 9 lb, 12 lb, 15 lb, 18 lb, 24 lb
- Color coded by weight
- Shipping varies depending on weight purchased
- Lie down on a bench or step so your elbows can hang lower than your back. Hold the Body Bar a few inches above your chest with both hands set slightly wider than your shoulders and bring the bar slowly down to your chest and back. Repeat 6 to 12 times for 2 to 4 sets
- Stand up and hold the bar with both hands shoulder-width apart. Your palms should be facing out. Curl your arms up and bring the bar toward your chest, then relax to your standing position. Repeat 6 to 12 times for 2 to 4 sets
The Body Bars are perfect for adding resistance to many types of exercises. However, we recommend that you should use the bars according to your fitness level. These are the guidelines you should follow: BEGINNER 3 lb to 6 lb bars, INTERMEDIATE 9 lb, to 12 lb bars, INTERMEDIATE to ADVANCED 15 lb & 18 lb bars, ADVANCED 24 lb, 30 lb, & 36 lb bars.
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