What's Special About The Body Bar Flex?
- Patent pending Flex Bar is perfect for resistance training paired with flexibility
- Like the Body Bar, it has an easy grip rubber coating for comfortable use
- Ideal for exercises incorporating flexibility, balance, and resistance workouts
Use the Body Bar Flex For Standing, Sitting, And Floor Stretches And Exercises
- The ideal tool for toning and stretching each of the major muscles in the body
- Beginners will love the Body Bar Flex for its light weight and easy to use style
- Helps with increasing range of motion during strength training which makes this a functional tool
- Aids in increasing your balance and flexibility which are both critical to your health and wellness
- Exercise handout come included with the Body Bar Flex so you know exactly how to perform the exercises
- Full body workout possible with the bar which provides up to 20lbs of resistance for the regular bar and 40 lbs of resistance for the power bar
Body Bar is a pioneer and innovator in the field of fitness and they have done it again with the Body Bar Flex. This is a patented tool which not only provides you balance but because it bends also gives you a tool for increasing your flexibility.Range of motion is essential to god health as we age and with the flex bar you can increase your range of motion because it allows you to bend further as you get more limber as well as stronger.
By controlling movement, you increase strength in the core, which is made up of the back and abdominal muscles. These are responsible for stabilizing your body as well as giving you the functional range of motion and balance needed for everyday movement.
- The Original Body Bar Flex 3' supplies a maximum of 20 lbs of resistance when flexed. Free Body Bar Flex Basics DVD included
- The Original Body Bar Flex 4' supplies a maximum of 20 lbs of resistance when flexed. Free Body Bar Flex Basics DVD included
- The Power Body Bar Flex is intended for the 'individual or athlete' that wants and can handle the greater resistance of a maximum of 40 lbs of resistance. Free Body Bar Flex Basics DVD included.
Seated Back Rows
- Begin the exercise by holding the ends of the Body Bar Flex with your palms facing behind you.
- Stand with knees slightly bent and place the Body Bar Flex under one or both feet
- Lean forward and draw the arms back while retracting the shoulder blades
- Hold for a moment and release slowly to start
- Repeat 15 to 20 times
If you liked the Bow Flex or Crossbow but thought it would take up too much space, you will love the Body Bar Flex. It will give you the same workout but will ony take up a fraction of the space. Incredibly light, and covered with a rubber coating, it is very easy to use. Although it can't provide the same number of workout routines as the big machines, the Body Bar Flex still provides a challenging workout that is ideal for beginners or training enthusiasts with little time to go to the gym and little floor space to spare.
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