What's Special About these Body Bar DVDs?
- Keli Roberts and Mindy Mylrea lead you through a series of Body Bar exercises that will challenge your body in different ways
- These DVDs both use the Original Body Bar and the BOSU Ball
Home Fitness DVDs Are More Popular Than Ever And These Are Two Excellent Titles To Add To Your Exercise Library
- The BURN DVD is an intense yet fun full body workout that is simple to do and yet very effective. By incorporating the use of the Body Bar and the BOSU balance trainer, you will not only get tone and create definition but also improve posture and increase cardiovascular
- The EXPLODE! DVD also uses the Body Bar and BOSU for a perfectly balanced cardio and strength exercise session jam packed with high heart rate intervals for fat burning and muscle strengthening
These DVD's are sold separately yet are a perfect compliment to one another. They each focus on cardiovascular conditioning as well as muscular endurance and both DVD's use the BOSU balance trainer and the Original Body Bar. Don't have the BOSU and Body Bar? You can also use any weighted aerobic bar and balance pod such as the Power Systems' Versadisc. Purchase the Explode and the Burn DVD's and get in shape while you have fun.
- Each DVD is approximately an hour long
- Uses the BOSU and Body Bar
- Muscle and Cardiovascular training
These DVD's are filled with exercises using the weighted aerobic bars and stability tools such as the BOSU. To see exactly what they are doing you will just have to purchase one or both!
- Mindy Mylrea stars in the Explode! DVD and was the 2004 Can Fit Pro International Instructor of the Year, 1999/2000 International IDEA Instructor of the Year, a National and World Aerobic Champion, a sponsored athlete, and a five star presenter for IDEA.
- Keli Roberts is considered a world renowned fitness educator, trainer and the award recipient of the 2003 IDEA International Instructor of the Year.
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