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Body Bar: 133 Moves for Full Body

Price per Unit (piece): $12.90

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What's Special About the Body Bar: 133 Moves for Full Body book?

Exercises and book by Gregg Cook and Fatima d'Almeida ©2007
150 pages of colorful pictures to guide you though muscle resistance moves
Paperback book is light weight so you can take anywhere you want to workout

Three Full Workout Routines Are Included In The Body Bar Exercise Book

Personal trainers, group exercise instructors and fitness enthusiasts will all love the easy to follow full body workouts
Body Bars are simple to use and highly effective as well as economically friendly
This book will take you from a beginner level series of exercises to an advanced level training session

Features & Benefits

Body Bar workouts are amazingly effective and are among the fitness trends that have stood the test of time and can now be considered a tried and true tool as opposed to just another passing fitness fad. This book has outlined for you three workouts ranging from a quick 10 minute easy to get though routine to a 40 minute all out full body assault. Basics to crazy difficult, there is something for everyone here. Exercises incorporate upper, lower and core focused movements.

Specifications

Paperback: 160 pages
Publisher: Sterling (January 28, 2007)
Language: English
Product Dimensions: 10.9 x 8.4 x 0.6 inches

Exercises

Body Bar Chest Press
Body Bar Lunge
Body Bar Skaters

More Info

This book is complete with clearly defined with full-color exercises. You can use the Body Bar exercises you will learn in combination with strength training, plyometrics,

Routines range from brisk 10-minute stress-busters to 40-minute muscle-building sessions. Suitable for strength and plyometric training as well as flexibility and balance work.