Beachbody Squishy Ball

Price per Unit (piece): $12.89

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What's Special About The Beachbody Squishy Ball?

The Squishy Ball allows the user to adjust the resistance by inflating or deflating the ball to fit comfortably with any user
Allows you to shape and tone both lower and upper body by providing the needed resistance
Training with the Squishy Ball allows you to choose the intensity and tempo that is most comfortable to you and places you in the correct alignment

Activate Major Muscle Groups And Tone Your Core Muscles To Perfection With The BeachBody Squishy Ball

Shape and tone your legs using the Squishy Ball as a stabilizer or use the Squishy Ball as leverage
Perfect your core muscles by using the Squishy Ball to engage your abs allowing the user to expand crunches beyond laying on the floor
Training with the Squishy Ball builds and improves your body's ability to balance while working out on an unstable surface

Features & Benefits

Training with the Squishy Ball is more effective because the smaller size allows the user to fit the ball in the small of your back improving the angle for better crunches. The non-slip surface prevents the Squishy Ball from slipping out from your back creating the perfect workout aide to maximize flexibility and muscle endurance.

Specifications

6in diameter
Color varies
Adjustable inflation
2lbs when not inflated

Exercises

Crunches- place ball in the small of your back and execute a crunch
Side crunches- place ball comfortably on your side laying on top, lift upper body
Reverse crunch- place ball in the small of your back and lift legs at the same time
Leg lifts- laying on your back place squishy ball between feet keep your legs straight and lift
Ball pass- lay on your back with squishy ball between your feet lift up and pass to arms creating the perfect sit up

More Info

The Squishy Ball activates your core muscles improving balance, flexibility, and muscle endurance. Strong core muscles prevent injury in the future and better overall physical fitness. Proper ball placement allows any level of fitness to utilize the Squishy Ball as a great core developing tool.Use the squishy ball for all your core workouts.