What's Special About The Beachbody Pure Creatine?
- Get the additional muscle size you want without adding any fast that often accompanies food
- Creatine actually makes you stronger and helps you to sustain your increased strength
- Helps to improve recovery time after intense workouts
- To get into shape quick and easy, check out the Beachbody DVDs
Over 80% of Creatine Users Have Seen Improvements in Strength and Muscle Mass
- Improve performance in your workouts and athletic endeavors by adding Creatine to your daily dietary routine
- Enhance your workout energy
- in order to achieve your maximum goals you should include 5 to 10 grams of Creatine into your diet each day
Using Creatine helps you to have more muscle size which is the reason many people workout in the first place so why not add a supplement to your diet which makes it easier. It is not known whether the increase in muscle size is due to the ability to execute more intense workouts and therefore increase your muscle mass or is it from the added water that is drawn into the muscle from the Creatine. Creatine is found in the body on its own inside of the skeletal muscle and can be added to your diet by eating red meats, fowl and fish. By adding Creatine to your diet you are actually hydrating your muscles which leads to an increase in muscle mass and sometimes weight gain.
- Serving Size: 2 Heaping Teaspoons Powder (10 grams)
- Servings Per Container: 80
- Amount Per Serving % Daily Value Creatine monohydrate: 10g
- No other ingredients: Beachbody Pure Creatine is pure creatine monohydrate and is free of fillers, preservatives, wheat, corn, sucrose, starch, salt, and yeast.
For best results blend ten grams of Creatine with a minimum of 16 ounces of juice which is high in carbs or sugar within 30 minutes of finishing exercise. On rest days you should take 5 grams with a minimum of 10 ounces of juice.
Best way to take Creatine: Before a training session: Take one scoop of Creatine with a full glass of water
After a training session: Have another scoop of Creatine with another 8 ounces of water
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