What's Special About the Kathy Smith's Project: You Type 2?
- This 12 week program encompasses every aspect of physical fitness from healthy eating habits to workout routines for beginners dealing with type 2 diabetes
- Not exactly sure on how to get motivated or how to get started well Kathy shows you how to with her original 8 workouts plus her 2 audio walking programs to keep you moving!
- Don't let diabetes get you discouraged this program includes a a 12 week calendar that shows you which workout should be done that day that includes a check list to keep you on track and ready to go
- To get into shape quick and easy, check out the Beachbody DVDs
Control Your Diabetes With Proper Exercise And Diet With The Help Of Kathy Smith's Project: You Type 2
- Kathy Smith has put together her best and most effective strength training, fat burning, core, and flexibility training for this particular 12 week program
- Dealing with type 2 diabetes means not only being physically active but also watching what you eat especially sugar, Kathy Smith has put together recipes in a cookbook for your success
- On the go? Don't worry this program has created mix and match meal cards great for snacks or quick healthy meal ideas
Kathy Smith's Project: You! Type 2 was made along with doctors, certified diabetes educators, and the American Diabetes Association. This is the first all in one solution in dealing with both managing diabetes and helping to reduce your risk of diabetes complications associated with the disease. This program helps you to become more physically active but also helps you to take control of what you are cooking and help you make healthier choices. This program also provides you with a food and fitness journal where you can make notes and keep track of your glucose reading, food, and weight goals. It is important to take control and stay active if you have been diagnosed with type 2 diabetes.
- 12 week workout guide
- 4 CDS including 8 workouts for any fitness level and 2 walking workouts
- Workout calendar
- Cookbook
- Mix and Match meal cards
- Food and fitness journal
- Online coach and support
- 8lbs
Kathy Smith Offers Many Different Workouts Including:
- Foundation-(30 minuets) This is a solid foundation of your strength and stamina to get you started, you basically learn Kathy's style and her moves. This is where you build upon her workouts
- Power Push-(30 minuets) This workout is where you will burn tons of calories, increase your energy, encourage your body to shed fat, and go through fat-burning intervals workouts
- Long Lean-(40 minuets) Optimal fat burning zone, high energy, very easy to follow, minuets go by very quickly along with the pounds
- Pilates Core-(20 minutes) The best Pilates moves made easy to master. Learn to engage your core to strengthen, improve your posture, tone midsection
- Upper Body Abs-(30 minuets) strengthen and tone all your muscles in your arms, back, abs, chest, stomach safely and effectively and look like you have always wanted
- Full Body Circuit-(60 minuets) Fast paced routine to get your heart rate elevated to burn fat and calories while toning and slimming all in one
- Steady Strides-(two 30 minuets walking) Not just your normal walk around the block Kathy pumps it up a notch and shows you how to do some serious power walking to boost your heart rate and burn calories
The American Diabetes Association is the nation's leading voluntary health organization supporting diabetes research, information, and advocacy and is the leading publisher of comprehensive diabetes information. Proceeds from the sale of this product support American Diabetes Association's mission: to prevent and cure diabetes and to improve the lives of people with diabetes.
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