What's Special About the Insanity Fitness DVD Series?
- This new and intense workout series comes not only with fitness DVDs but also a nutrition guide, calender to track your progress, and TEN workout DVDs
- Beach Body did it again, first the P90X and now Insanity - quality workouts for excellent results
- Shaun T is your personal trainer and he is going to push you harder than you thought possible
- To get into shape quick and easy, check out the Beachbody DVDs
Ten Insanity Plyometric DVD's Will Take You To Fitness Levels You Never Thought Possible
- Aerobic (able to breathe) and anaerobic (breathing very heavy) intervals challenge you every moment of the workout
- High intensity workout drills followed by brief rest periods makes for insane workouts
- Constant access to online motivational coaches and your peers to help keep you in track to meet your fitness goals
- 60 days to real results
Shaun T will push you to your absolute max! Interval training like you have never seen before. High intensity bouts of workout moves and plyometrics combined with brief respite periods make for a challenge that will slim you, make you stronger and improve your speed and agility.
Insanity Comes with Four Helpful Tools:
- Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.
- Fitness Guide: It's short and to the point, with just the information you need.
- Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
- Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.
Ten Insane Workouts
- Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
- Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
- Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)
- Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
- Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
- Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
- Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)
- Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
- Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)
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