The two workouts are different yet each is very effective. Both are short workouts so you don't have to worry about your teen getting bored or losing focus. (By the way, this DVD is great for adults too!)
The first is a Cardio workout which will get your body moving and your heart rate pumping.You will go through a safe and effective warm up which will transition into some serious dancing, moving, working out where you will definitely sweat and burn calories. The music is excellent which is imperative to get a teen working out.
The second DVD is a strength DVD which emphasizes muscle conditioning and strength. By adding muscle to your body you are actually speeding up your metabolism which actually means you are burning more calories throughout your day.The end result of strength training therefore is that you will lose weight faster! The focus of this DVD is speed, agility, strength and balance all done in easy to follow exercise moves.