Beachbody's Core Cal-Mag brings you two essential minerals for proper body functioning. This powerful blend is responsible for over three hundred vital metabolic and life sustaining processes. Unfortunately, the reality is, most of fall way short when it comes to our consumption of both. This means we need to take a supplement.
You need calcium in order to have strong bones and teeth and it is the best way to prevent the debilitating effects of osteoporosis. This supplement has no lactose, milk allergens or protein so it is easy on the system.
Magnesium is critical for your overall wellness.It aids in regulation of blood pressure, immune system function, proper blood clotting and bone strength. Another outstanding benefit to adding magnesium is its ability to help your cardiovascular health.
- Vitamin D (as cholecalciferol) 200 IU 50%
- Calcium (from milk and calcium carbonate) 1,000 mg 100%
- Phosphorus (from milk mineral concentrate) 230 mg 23%
- Magnesium (as magnesium oxide) 500 mg 125%
Directions:Take three Core Cal-Mag tablets with your meal
There are no other exercises you can do with a tablet but by taking them you will do better when you train and exercise.
Beachbody Core Cal-Mag is an excellent way to increase your intake of calcium and magnesium which are known to help fight off diseases such as kidney failure, high blood pressure, cardiovascular disease, and of course, osteoporosis.
These minerals are readily available in many foods however we still do not seem to get enough through the diet we keep. There are certain groups which fall very low on the daily required nutrients being met. They are elderly, people with thyroid problems, and alcoholics. These groups need this supplement even more than the rest of us.