The ChaLean Extreme workout DVD Set is not just an exercise program, it is a system of fitness that is centered on the concept that muscle burns fat. Increase your lean muscle mass and you will increase your metabolism. By incorporating the ChaLEAN system into your life you will see a 60% reduction in your body's fat percentage in a short 90 days - THAT'S AMAZING! You get fifteen (15) workouts that each focus on proper form so you know you are safe and executing each exercise correctly.
Your kit comes complete with a Guidebook titled Muscle Burns Fat which includes calendars so you know which of the 15 workouts to do on which days and stick with it. The guidebook also teaches you what to eat with what workouts for maximization of fat loss. You also get a Thigh Toner Band for added intensity and a Body Fat Tester to keep track of your monthly fat burning progress.