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Beachbody Body Gospel

Price per Unit (piece): $79.50

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What's Special About the Beachbody BodyGospel Fitness DVD Program?

Songs are all popular hits played currently on gospel stations
The perfect blend of faith in God and the power of exercise all to change your life
To get into shape quick and easy, check out the Beachbody DVDs

Lose Weight, Get Fit And Rejoice In Your Faith With The Body Gospel Fitness Program

Fat burning cardio workouts will help you to shed the pounds you have been struggling with
Instead of secular music which is sometimes offensive, enjoy the uplifting and positive songs while you exercise
Praise while you exercise
Your faithful workout program includes resistance bands as well as a nutritional guidance booklet to help you change your lifestyle and body
Donna Richardson Joyner is your trainer and motivator
Lose up to 3 pounds and 3 inches using the 3 day Jump Start Plan

Features & Benefits

Body Gospel is brought to you by BeachBody Fitness and is a wonderful way to combine your faith with your fitness. You will work hard performing all types of cardio-vascular moves while being uplifted listening to the powerful lyrics which honor and give glory to God. Your kit includes a set of resistance bands as well as a nutritional program guide to help you not only exercise more but eat properly as well. This is a total program when it comes to affecting your mind, body and spirit.

Specifications

Incudes:

Total Transformation Guide - A 30-day workout calendar and inspiration journal, and read daily scripture to help strengthen your faith in God and yourself.
Nutrition Guide - Recipes for meals and snacks.
Body Gospel Basic 10 Training Cards - Quick workouts anywhere you need them
Body Gospel Bands - Pro-grade resistance bands.
24/7 Online Access - Get training, nutrition tips, and amazing support from Donna and the Body Gospel community.
6 workouts on DVD

Exercises

Body Revival Workout - Cardio and fat burning calorie crushing 35 minute workout session
Power & Praise - Use your resistance bands in this interval workout session to strengthen and define your muscles for 35 minutes
Gospel Glory - The focus here is on your core but specifically the hips, thighs and abdominal muscles during a long 45 minute cardio session
Strength & Spirit - This workout is especially challenging because it is almost an hour in length and switches from bands to cardio non-stop
Core Revelation - Get rid of the abdominal flab and tighten your buttocks and thighs during this short but intense 20 minute session
Stretch in the Spirit - Ten minutes to help you find peace, calm and flexibility

More Info

Donna Richardson Joyner is a world famous fitness trainer and well known figure. She has been featured and starred in many exercise DVDs as well as co-hosted for ESPN's Fitness Pros program. Her accolades include: Fitness Hall of Fame, and Oprah considers her as one of the "Top 5 Fitness Video Instructors."