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Battling Ropes® Challenge Level One DVD

Price per Unit (piece): $35.89

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What's Special About the Battling Ropes® Challenge DVD?

This is a level 1 DVD on the use of Battling Ropes®
Creator and founder John Brookfield leads the informational workout DVD
Simple yet effective workout which will challenge your entire body

Learn How To Use Battling Ropes With John Brookfield And His DVD, Battling Ropes Challenge Level 1

Each exercise on the Battling Ropes Challenge DVD is done is progression from basic to advanced
Simple and concise instruction shows you clearly how to use the ropes for yourself to train others
Take your fitness conditioning to another level by adding training ropes to your workouts
Purchase 4 DVDs and receive a 10% discount

Features & Benefits

By watching the Battling Ropes Challenge DVD you will learn how to use the ropes to reach a higher level of fitness and athletic conditioning. You will use the ropes in standing, kneeling and even seated positions and isolate the arms so that you are not using momentum to keep the ropes going. You will be able to maintain a higher energy output longer which will translate into enhanced performance in any sport.

Specifications

1 lb.
DVD
55 mins

Exercises

Wave - Begin by moving your arms from the shoulders to the hands in a wave motion. The key is to keep the arms moving and the rope making a wave motion. It sounds easy but it takes all your body to work together to hold the momentum.

More Info

Muscle confusion is a popular word in fitness right now thanks in part to the fitness craze called the P90X. Although Battling Ropes are not used in the P90X workout, the concept is the same. Use different fitness toys to change the way you exercise on a regular basis to keep your body guessing. Although some people have certainly used the battling ropes, most surely have not and so there is a great opportunity to really give your body something new for real results.