What's Special About This Training Program?
- Designed specifically for the basketball player to improve their athletic performance on the court in just 12 weeks
- Training equipment included focuses on speed, core stability, agility and strength training
- Includes instructional materials that will provide you with specific instructions necessary to improve your performance
- Nylon bag included for easy storage and traveling
With These Step-By-Step Training Plans Every Aspect Of Your Game On The Court Will Improve
- Improves your speed around the court, quickness, co-ordination and most importantly your ability to change direction with minimal deceleration
- Gives the athelete the strength conditioning and plyometric training that play an important part of elite players' training
- Aids in achieving the excellent endurance basketball players must possess
- Perfect for improving speed, acceleration and jumping ability
The Basketball Power Program w/DVD is commonly used for the training and conditioning of the basketball player. You can have a dramatic impact on your game by integrating all the drills that are are addressed in the manual and dvd. Not only will you be able to move from one end of the court to another much more quickly, it will take your throws and jumps to next level.
Includes:
- Pro Agility Ladder
- Elite Power Med-Ball (6 lbs)
- Intermediate Power Stepper
- VersaDisc
- Power Builder
- 6-6" Agility Cones
- Power Program Manual (140 pgs)
- DVD (54 min)
- Total Weight 33 lbs
- Place 4 cones out in a straight line approximately 3 yards apart. In between each set of cones place another cone only 3 yards to the left. Sprint to one cone and then step/shuffle to the other cone leading with the left leg. Side shuffle to the next cone this time leading with the right leg. Repeat to the finish
- Grab a partner and your Elite Power Med-Ball. Stand 10 yards apart and throw the medicine ball to each other in reps of 15.
Basketball players are incredible athletes. They are fast, agile and lean, and they also have excellent endurance and powers of recovery. In the sport of basketball the players are expected to repeat multiple high-intensity activities with minimal rest periods. Speed endurance becomes an important factor. Basketball players who excel move with lightening-like speed. One of the most important skills in basketball is the ability to rapidly switch between forward, backward, lateral and vertical movements.
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