What's Special About This Training Program?
- Teaches the proper techniques needed to improve your baseball & softball game in just 12-weeks
- Focuses on exercises and drills that will take your hitting, pitching, fielding, catching, baserunning and sliding to the next level
- Builds muscles, strength and stamina that provides endurance and power which is so crucial in sports
- Nylon Bag included for easy storage and traveling
Every Aspect Of Your Game Will Improve With This Step-By-Step Training Plan
- You will throw harder, cover more ground in the field and dominate the opposition
- Improves your fielding mechanism, footwork, throwing mechanism and much more
- It's proper and functional training will aid in preventing injuries
- Perfect for improving you speed, agility power & strength
- Gives the athlete the conditioning and training that play an important part of the elite players game
The Baseball & Softball Power Program w/DVD is commonly used for the training and conditioning of the baseball and softball player. You can have a dramatic impact on your game by integrating all the drills and exercises that are addressed in tha manual and dvd. You will learn basic skills and drills that will aid in developing stronger muscles, so that you can stay strong from the first pitch until the final out.
Includes:
- Pro Agility Ladder
- 6lb Elite Power Med-Ball
- Power Stepper (intermediate)
- VersaDisc
- Power Chute (large)
- Power Throw-Ball Set
- Nylon Carry Bag
- Power Program Manual: 140 pgs
- DVD: 54 min
- Weight 28 lbs.
Stretching is an important factor in exercising, the following should be down before and after all exercises:
Sit on the floor with the right leg extended and the left leg bent. The sole of the foot should be placed against the inner thigh of the extended leg. Lean forward and reach as far as possible down the extended leg. Keeping this leg flat to the ground. Hold on to the foot or leg for ten seconds. Repeat. Switch leg positions and repeat.
Start in the standing position with a slight bend in the knees, reach down as far as possible to the point of pain. At this point, back off and hold for ten seconds and release. Repeat.
Softball and Baseball are games that resemble each other. Baseball is played on a larger filed than softball, with a ball that is smaller and harder and a bat that is slightly different in size and weight. In softball the ball is always pitched underarm, while in baseball the ball may be released in any position and is usually thrown overarm or at sidearm speeds. Softball games are 7 innings and baseball games are 9 innings. Staying injury free is a big challenge for baseball and softball players. Stretching, proper training and functional training will go a long way in preventing injuries. Infielders should concentrate more on leg training to prevent knee injuries, shoulder exercises will help prevent injuries while throwing. You should always be in constant motion throughout the game. Have very deep stretches and warm ups for every game and always practice running, sprinting and throwing to condition your muscles.
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