More Expensive Than A Regular Exercise Mat However Equally More Beneficial To Workout On
Ever work on a small square balance pad or Airex pad? These are absolutely wonderful pieces of equipment for challenging your body when it comes to core strength, balance and especially targeting those hard to train stabilizer muscles. If you have ever used the pads for push ups or squats you may have needed to use two or even wished that the pad was bigger, well the Balance Mat is the answer to your request.. A large sized pad you can fit your entire body on for al types of exercises and no limitations.
Construction: Soft closed-cell foam with a vinyl coating
Storage: Store flat
Color: Blue
Dimensions: 70" L x 29" W x 3" H
Weight: 15 lbs
Additional shipping charges will apply
This mat is ideal for exercises such as:
- Push-ups
- Plank holds
- Horizontal balance training exercises
Some info about proprioception:
I use the term proprioception often throughout this site and you may be wondering what that means, well lucky for you that you landed on this page. Proprioception is the body’s ability to interpret and use information about your position in space and adapt itself. The cues are random and range from the bottom of your feet all the way to your inner ear and including the force of gravity on your body. Whether you are walking, skating or playing a sport, you are constantly challenging your proprioception.You lose your balance when your body becomes overwhelmed and in cannot process all the data it is receiving. The Balance Mat is an excellent tool to use for improving your proprioception.
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