What's Special About the AthleKinetix Library?
- Color photos accompany most of the exercises making them easy to learn
- Wide array of fitness tools used - Body Bars, medicine balls, BOSUs, gliding discs, dumbbells and much more
Cut And Paste Feature Makes This A Great Tool For Creating Workouts For Your Clients Or Classes
- Upper, lower, core and cardiovascular exercises
- Updated on regular basis so that you receive the latest exercises to create dynamic workouts that keep you on the cutting edge of your profession
- One time charge for unlimited use
- Perfect for Athlekinetix certified instructors
Once you log on to the AthleKinetix Library you will instantly realize its value. Over 500 exercises ranging form yoga to sandbags; Pilates to Gliding Discs. Learn new exercises or maybe just refresh your memory with some you have not done in a while. All color photographs. Some images are still being updated and there will be a constant stream of new exercises on a regular basis that you will never have to pay again for. Let me research and workshop attendance benefit you!
All you need is access to a computer and the internet.
There are over 500
- Lunges
- Crunches
- Bicycles
- Plyometric Hops
- Body Bar Cursty Lunge
- Dumbbell Curl
- Roll Ups
- And many more
Keep yourself current with this library. Once you open the page you want simply cut and paste or drag and drop your selection onto a worksheet and you are ready to teach, train, or workout.
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