What's Special About The AthleKinetix Workout DVD?
- Volume one has 6 challenges, Volume two has 7 challenges and the Uploaded DVD allows you to combine the challenges in any order you desire
- Your workouts can be as short as 30 minutes or as long as two hours, you select the challenges
- Each challenge will work on your core (abs), upper body, legs, and cardio conditioning
NO REST, NO REPETITION, NO CHOREOGRAPHY, NO BOREDOM - EVER
- The most intense DVD workout you have ever experienced
- Two instructors guide you through the workout at different levels of intensity
- One instructor uses a BOSU ball, glider discs, body bar and dumbbells while the other uses only a set of dumbbells - you can do this workout with all or no equipment
- Elevate your intensity by incorporating the fitness equipment
- Partner the DVD with Polar's FT80 Training Computer for a great savings and much more efficient workout
- All ages and fitness levels will benefit from this dynamic workout - beginner to professional athlete
- Love the workout? Get certified to teach or train the AthleKinetix method
As a personal trainer and group exercise instructor since 1986 I am always looking for ways to challenge myself and my clients. Honestly, I have outdone myself with this workout. I used my experience and knowledge of yoga, Pilates, resistance training and to create a workout which challenges your cardiovascular system, balance, flexibility and improves muscular strength and definition.
If it were just the workout which is revolutionary this DVD would still be a must have for your fitness library. What makes this truly the most innovative fitness DVD on the market is that you can create the workouts you want and still be sure you are getting a complete workout. The third DVD in your set is called "Uploadable Challenges" and that means you have access to all 13 challenges by simply copying them into your computer and playing them on Windows Media or Itunes. You can them shuffle them, pick your favorites, or select different segments all the time to create fresh new workouts everyday!
Want to do these workous at the gym with the equipment before you buy? Load them into your Ipod and you are ready to go.
- Three DVD's
- 1 lb ship weight
- All levels
- Only dumbbells are required
A sample challenge:
- Dumbbell overhead press with squat
- Lunges
- Mountain climbers
- Squat thrusts
Sounds easy? Try it!
As a 41 year old in the fitness business since I was 18, I have seen fads and workouts come and go. I have taken the best of each of the fitness modalities I am trained in - yoga, Pilates, Spinning, aqua, resistance (Body Training Systems and CPT through NASM, NCSF and AFAA), kickboxing and more and created what I think is the most comprehensive workout out there. Each challenge will target your entire body and get your heart rate up.
The first time will be tough but stick with it and you will get through it!
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