What's Special About The Aqua Bag Training Tool?
- Training with Aqua Bags allows the user to exercise core and stabilizing muscles with an unstable training tool
- You have the option to fill the Aqua Bag with more or less water making the bag more or less stable
- The newly designed Aqua Bag has adjustable handle positions making it easier to hold during any size movement or exercise
Aqua Bags Are An Excellent Strength And Stability Training Tool
- Holding this unique aqua training tool in differnt handle positions will create different levels of instability and difficulty
- Training with the newly designed Aqua Bags can ad a creative twist to ordinary exercise routines
- Aqua Bags create instability during your exercise causing you to activate and improve your core and muscular endurance
- Easy to fill or empty at a moments notice and because it is water filled, you can do it anywhere
Training with Aqua Bags uses resistance caused by the instability in the water to strength train, increase muscle size, tone, and muscular strength. Strength training will increase movement and performance within your ligament and tendon strength. Physical performance will improve to maximize your overall physical health. The Aqua Bag is offered in two different sizes allowing any exercise enthusiast to benefit from using either the 45 or 90 lb bag.
- 5 lbs empty
- Small Red Aqua Bag holds up to 45 lbs
- Large Blue Aqua Bag holds up to 90 lbs
- Red Aqua Bag: 75cm long x 56cm circumference
- Blue Aqua Bag: 75cm long x 78cm circumference
- Squat- Holding the Aqua Bag in front of you, on your shoulder, behind your head lower your body into a squat position
- Bicep curls- Grasp handles and lift either sitting or standing into a bicep curl
- Dead lift- Grasp handles lean forward and lift from the ground
- Crunches- Lay on the ground with the aqua bag on your chest and hold it, lift body into a crunch position
Utilizing Aqua Bags during your workout gives you an excellent strength training tool to improve your overall appearance and your body's composition. Lifting weights is not only important for muscle gain but also prevents muscle loss and lack or coordination. Aqua Bags provide adjustable instability expanding your strength training routine.
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