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Ankle and Shoe Irons

Price per Unit (piece): $39.89

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What's Special About These Ankle And Shoe Irons:

Use during aerobic or fitness workouts to increase resistance and muscle training
Use during your netx cardio kick boxing class to work your legs
Train the body for higher weight carrying capacity

Comfortable Ankle Irons Increase Intensity Of Any Lower Body Activity

Neoprene coating guards against dampness
Over-shoe weights are easy to take on and off
Contoured design means weights will cling better for less shifting during use

Features & Benefits

Fitness experts know that more weight means more resistance. These handy lower body weights can be used with a wide variety of exercises to work muscle groups and burn more calories. Add these weights to aerobics, running, or any other activity, or use them for specialized leg work to work calves, ankles, and other leg muscles.

Specifications

You can purchase adjustable or fixed weight ankle weights
Weight ranges from 1.5 lbs each (3 lb pair) to 2.5 each (5 lb pair)

Exercises

Step Up: Put on ankle and/or shoe irons. Step up and down with alternate legs onto a box or other raised platform.

Leg Extension: From a lying, sitting or standing position, wearing irons, slowly extend one leg completely. Alternate with right and left legs.

More Info

After adding ankle and/or shoe irons to an existing workout routine, you'll see how these body weights enhance the work that you do and multiply the body's capacity to carry weight during active exercise.

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Customer Reviews:

steve (Wednesday, 28 October 2009)
Rating:

I love that I can add weight to my shoes instead of my ankles, just more comfortable for me. I am able to do leg lifts and high knees in comfort - no
rubbing on my ankles from weights that don't securely fit.