What is special about the Airope DVD?
- The Airope is a unique exercise aide designed to improve cardiovascular conditioning by increasing the intensity of upper-body movements
- Foam padded handles connect to a weighted rope and ball which creates a centrifugal force when the handles are rotated in each video
- 4 different DVD's: Airope Home Exercise, Airope Assault for the Fitness Professional, Airope Group Action, and Airope Group Sampler
The Airope Benefits the Cardio System, Core Awareness and Strength
Airope DVD's are available in the following titles:
- Airope Assault for the Fitness Professional-Challenging cardio activities and strengthening the core
- Airope Group Action- Experience 4 parts of strength, cardio and balance sequences for all fitness levels
- Airope Group Sampler-Learn different ways to incorporate the Airope into group workouts. Includes the stability ball, BOSU, and yoga.
- Airope Home Exercise- Easy exercises to perform at home
Utilizing the Airope during a workout routine takes plyometric-based activities to a new strength level. Balance, strength, and cardiovascular routines are available in many workout levels.
Each Airope:
L: 20"
W: 1 lb. per pair
Weighted ball is made of solid rubber.
TRADITIONAL JUMP ROPE PATTERNS:
Activate the posture as if using a traditional jump rope.ACTION: Rotate the Airope while performing small, easy hops or skips. To increase the intensity of the exercise, jump higher and/or change foot patterns and arm positions. For variation, perform one- or two-foot skips, forward or backward skips or lateral skips.
STABILITY BALL CRUNCH WITH ROTATIONS:
Lie back on a stability ball so that it is in the lowerback region. Position feet hip-width apart and arms out to the sides.ACTION: From the supine position on the ball, begin rotating the Airope out to the sides. While maintaining the rotations, raise the upper body to about 45, leading with the chest. Engage the abdominal muscles, keepingthe neck neutral. Return to the start position and repeat.
There are 4 DVD's available. The Airope can be used alone, like a traditional jumprope or combined with other equipment (BOSU, stability ball) for even greater versatility.
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