These mats are the ideal for any exercise whether that be mind or body. Airex Pilates and Yoga mats assist with your stability as well as balance and give you an overall feeling of luxury. The extra comfortable mat makes savasana (corpse pose at end of a yoga practice) so much more relaxing than a standard mat. In Pilates, the added cushion of the mat gives support to knees and elbows which may feel discomfort on an otherwise thinner mat.
Downwards Facing Dog - Place the hands on the mat, spread the fingers, lift the hips high into the air and create an inverted letter "V" by placing the feet on the mat as well. Spread the toes and focus on moving the chest towards the thighs as you lift your hips higher and try to straighten the legs while bringing the heels to the mat. Hold this for 8 slow breaths
The Hundred - Lay on your back in the center of your mat and lift your legs so that they are facing the ceiling, extend the arms towrds the hips, palms down. Begin to pump the arms from the shoulder while lifting and holding the head up. Breathe slowly in through the nose and out through the mouth. Pump the arms one hundred times.
These high quality mats offer freedom of movement for any activity you can think of - yoga to Pilates, boot camp to core classes, you will achieve more with the Airex, don't settle for anything else.
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