Self Myofascial Release, Balance Training And Stability Work In One Inflatable Air Roller
By adding the Air Roller to your fitness tool arsenal you are receiving the best of two worlds; stability balls and foam rollers. Each of these products are excellent on their own but combining them into one makes it simply amazing and a must buy.
The term functional training relates to the type of exercises that simulate real world living. Weight lifting machines are wonderful and certainly serve a purpose but once you are ready to workout without the security of a machine, you are ready to try functional training. Functional training enhances joint stability and improves your muscular balance.
Perform myofascial release on your sore or tight spots with your Air Roller.
- Made of: PVC
- Color: Purple
- Dimensions: 32" L x 6" diam
- Shipping weight: 4 lbs
- Air pump sold separately
Lunges
Start with the Air Roller in front of you on a clear area with no obstacles. Step one foot onto the roller as you Keep the back leg extended and stable. The core should be strong and ready to adjust to keep your balance.
Now start to bend your knees and lower the body until each knee is at 90 degrees, or less. This is a very challenging exercise.
Self Myofascial Release is very important to your muscular body unless you have access to unlimited massages. Some benefits to SMR are that is fixes muscle imbalances, improves your joint's range of motion, eases muscle soreness, helps with extension of joints and increases neuromuscular efficiency.
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