Features & Benefits

Agility rings are more than just markers - the open ring design gives users "a place to go" during running, weaving, hopping, or "obstacle" type training. Athletes and amateurs alike can use agility ring patterns to develop the legs and core. Start slow and gradually build ring courses outward for progressive work. Learning to direct the feet into the ring spaces will simultaneously advance body strength, joint flexibility, and poise for an overall training boost.

Specifications

• 19" diam.
• Blue
• 3 lbs.

Exercises

• Tire Run: Place rings 2-3 feet apart in two parallel rows. Warm up by flexing the leg at the hip and leaning forward into the first ring with your dominant foot. Run forward, aiming for landing each foot in a ring.

• Honeycomb: Place rings in a pattern of corresponding triangles. Start with both feet squarely in the same ring. Practice jumping from one ring to another by squatting and pushing vigorously upward while jumping diagonally.

More Info

Trainers and other users build courses with rings by placing them in strategic positions to match a goal set. Clipping the rings together prevents them from moving during activities. The specific positioning of the ring sets determine the range of motion needed to complete a course.