What's Special About The Agility Maze?
- Created specifically to make you faster and improve agility
- This is a 50 foot long nylon strap which is secured on each end with a weighted bag
- Additional bags lined throughout the maze to keep it secure where you place it and for safety
- Create unlimited arrangements for constant muscle confusion
Guide Sheet Included With Your Agility Maze For Unlimited Drill Ideas
- For best results and training effect, use your agility maze to create drills that are specific to your particular sport and position
- Great for Personal Trainers who like to use their creativity and skill to differentiate themselves from other trainers
- Easy to transport to your clients home or the practice field
- Great for beginners, intermediate and advanced athletes
Love the maze but want an even greater challenge? Add a weighted vest once you have mastered the agility maze to create more resistance while you run, sprint, change direction, squat, anything on your maze. Every time you pull out your maze you are in control of a new and exciting workout. Zig zag, stagger, rouned - the limit is your imagination!
- 50' nylon maze
- 12 weighted bags (2 fixed, 10 adjustable)
- Strong nylon loops keep bags connected to central strap
- Stores easily in carry bag
- Black
- 15 lbs
Combination Pattern - By simply varying the angles of your maze you create a new and dynamic drill. Combine the foot work patterns that emphasize repetition for increased coordination and balance as well as agility.
To prepare your workout: Make sure your maze is on a level surface with no obstructions nearby. The ideal surfaces are gym floors and practice fields. You want to train with your maze two to three times per week and allow your body two days to recover between workouts.Each workout should consist of 4 to 6 drills which you should perform 3 to 5 times each workout.
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