What's Special About The Aerobic Bar Weighted Exercise Bars?
- Weight is evenly distributed throughout the bar
- Padded foam exterior allows for comfort on shoulders and safe grip for resistance exercises
- Color coded labeling provides information on weight at a glance and makes it easy for group exercisers to differentiate levels of difficulty
- Can be used to sculpt and tone upper body, lower body, and core
Adds Variety Of Exercises And Increased Intensity To Resistance Training
- Soft exterior won't scratch or damage floors
- Can be easily integrated into all group exercise programs from yoga to boot camp
- Training can incorporate strength, flexibility, and balance into your existing fitness program
Body Bars are excellent training tools. They can be used for strength, balance, cardio or even flexibility training. Your core is engaged throughout many exercises because you need to keep the bar steady and move fluidly. By changing your hand positioning on the bar, the body bar can be made even more unstable for added intensity and core stabilization.
- Made of solid steel, less than 3” diameter
- Bar has color coded numbered rubber end cap and label sleeve
- 4 lb (3' 8” long), 6 lb (3' 10” long), 9,12, 15, 18 lb (4' long), 22 lb (5' long), 27 lb (6' long)
One Arm Bicep Curls: Using one arm at a time, perform a standard bicep curl keeping your elbow close to the body, making sure you lower all the way down, and maintaing control of the body bar the entire time. It should remain steady throughout the curl. Do 3 sets of 12-15 reps per arm.
Squats with Overhead Press: Place your hands shoulder distance apart on the body bar and raise it to shoulder height to start. As you extend your arms straight into an overhead press, lower your body down into a squat. Make sure your knees remain behind your ankles. As you lower the body bar down back to shoulder height, return to a standing position. Repeat this for 3 sets of 12-15 reps.
An Aerobic Bar Rack is available (#5818P) for easy storage for group exercise studio storage. It contains up to 35 bars. The Economy Aerobic bars are an ideal way to implement resistance training for the home user, personal trainer, or group exerciser.
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