What's Special About the Advanced Concepts of Personal Training?
- Contains all the data you need to prepare yourself to pass the personal trainer NCSF-CPT Exam
- Nine sections will successfully educate you on all you need to know about the National Council on Strength and Fitness Exam
- 538 pages of insightful and relevant data
Know All You Need To Know To Prepare Yourself To Be A Certified Personal Trainer By Reading Advanced Concepts Of Personal Training By Brian Biagioli
- Quality information to make a quality fitness professional
- Learn about body biomechanics, nutrition, weight control and special populations
- Ideal for personal trainers, group exercise instructors, physical education teachers and anyone who wants to learn more about fitness in general
Advanced Concepts of Personal Training is a comprehensive guide to all things fitness. You will learn about anatomy, exercise, special populations, and so much more. The textbook is highly user friendly and will assist you in passing the Certified Personal Trainer test for the National Council on Strength and Fitness. Even if you are already a CPT, this textbook will refresh your knowledge and perhaps touch upon topics you did not know. Thinking of becoming a Personal Trainer? Peruse the book and the topics to see if you are truly cut out for the business of fitness.
- Includes 9 units mirroring the exam
- 23 subsections
- Written by Brian D. Biagioli
- Copyright 2007
- 538 pgs
- 4 lbs
You can always try walking with the book on your head to improve your proprioception or maybe even use it as a mini bench to step onto but overall this book should be used as a reference guide, not an exercise tool
The chapters will cover many topics necessary to pass the NCSF certified personal trainer exam such as functional anatomy, biomechanics, muscle physiology, endocrine system, programming for cardiovascular fitness, functional training concepts and much more.
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