What's Special About The Adjustable Wooden Wobble Board?
- The wobble board base tilts and rocks to challenge balance and proprioception and adds an element of difficulty to your workouts or training sessions
- It assists in developing core strength, balance, range of motion and increases coordination
- The instability of the board works to strengthen knees, ankles and hips which decreases the risk of future injury
- Portable size makes it great for the home, at the office and when traveling
Three Way Adjustable Balance Board Is Excellent For All Skill Levels
The 3-Way Adjustable Wobble Board has a 2" ball underneath which provides approximately 11, 15, and 19 degrees of tilt for instability and range of motion. This tool is excellent for intermediate to advanced users. Made from commercial grade wood and non skid material, the Wobble Board is built to last!
Research has proven that regular use of Wobble Boards will dramatically enhance your strength, R.O.M., stability and power. Regular use will assist you in lowering your risk of both sudden trauma and of over use injuries. The result of consistent WB use is increased strength in all muscles, tendons and ligaments.
- Commercial grade wood
- Non-slip surface
- 16” or 20" diameter
Stand on the wobble board, feet shoulder width apart. Hold on to a chair for support if needed and rock the board forwards and backwards, then side to side. Do this for 2 to 3 minutes.
Stand on the wobble board, feet shoulder width apart. Rotate the wobble board round so that the edge of the board is in contact with the floor at all times. Again try this for 2 to 3 minutes.
Stand on the wobble balance board, again feet shoulder width apart - no chair allowed! Rock the board front to back for 1 minute then side to side for one minute.
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