What's Special About The Adjustable Wall-Mount Chinning Bar?
- Enhances upper body strength by working shoulders, back, chest, abs, and arms
- Ideal for people of all weights and sizes
- Bar can easily be moved into 5 different heights on one wall mount
Most Comprehensive And Efficient Upper Body Workout In One Chinning Bar
- Installation is quick and easy, includes all necessary components for mounting
- Allows you to work your entire upper body in the privacy of your own home whenever you want
- Uses own bodyweight for resistance.
The Adjustable Wall-Mount Chinning Bar is a must-have for the entire family. It is safe enough for kids and sturdy enough to support the weight of most adults. With just minutes a day of chin-ups and pull-ups, your upper body will be stronger, leaner, and more defined. By relying on your body weight for total resistance, the Adjustable Wall-Mount Chinning Bar makes for a challenging way to sculpt your arms, back, shoulders, chest, and abs.
- 40” wide bar
- Adjusts to 5 heights in 6” increments
- Made of 11 gauge steel
- Available in black only
Negative chin-up:
If you are a beginner exerciser or if you have difficulty lifting your own bodyweight try this exercise. Get assistance in getting in the up position of the chin up and then on your own, using your own body's resistance slowly lower your body down into a starting position with your arms straight and your body in a straight line. You are getting the upper body strength benefits without having to give up because you are unable to lift your body. Start out slowly, doing just a few at a time and aim for 8 to 10 reps eventually for 2 or 3 sets.
One Handed Chin-Up:
This is significantly more challenging. Hold the bar with one hand, with the other hand grip the forearm of the arm holding the bar and raise your body up until your chin is above the bar and lower. Try to do 2 or 3 on each arm or as many as you can do to failure.
The Adjustable Wall-Mount Chinning Bar is an ideal way to incorporate upper body strength training into your workout. Every muscle in your upper body and core are engaged with chin-ups and pull-ups. The beauty of having this conveniently located in your home or office is you can do a few chin-ups or pull-ups every time you walk by. Without even realizing it, you will have worked your arms, back, shoulders, chest, an abs throughout the entire day.
The Adjustable Wall-Mount Chinning Bar is safer than a chinning bar that adheres in a doorway with a suction. The hardware that secures this bar combined with the sturdy weight of the bar makes this safe to support the weight of all children and most adults. Unlike a doorway where you are limited to what height you can place the bar, the Adjustable Wall-Mount Chinning Bar allows you 5 different heights to firmly place the bar.
The upper body strength gained by doing regular chin-ups and pull-ups on the Adjustable Wall-Mount Chinning Bar will make you stronger in all exercises and sports you do.
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