What Exactly are the Core Muscles?

Working the core of the body has become a buzz word for just about every workout these days. Pilates focuses on the core, calling it the Power House. Functional training emphasizes core control for every day living. Sports specific programs emphasize the importance of rotation which occurs in the core. Where the disagreements occur are when deciding what muscles actually make up the core of the body.The muscles associated with the midsection run along the trunk and torso and upon contraction they act to stabilize the back and pelvic area as well as the shoulder area. These muscles act together...Read More

10 Best Core Exercises

What's up with this core training that everyone's talking about? Well, the core is actually the word for a lot of the muscle groups in your torso and pelvis. They all combine to form a unique structural system that supports all of your daily activities like walking, running or even just staying in a standing position. Advanced core work happens when you put your body in more stressful positions, or use weights to get greater resistance for your muscles to work against.Some basic fitness activities are top choices that trainers and others frequently give their clients for the best chances at core...Read More