Abdominal Exercise Videos

These videos will guide through some innovative exercises to help you target the abdominals and obliques. Although we all know there is no such thing as spot reduction anywhere on the body so these exercises will not slim just your midsection, they will help you to be stronger so that the body is more able to support itself, especially the back. Of course, a six pack wouldn't hurt either!

Ab Slide With Gliders

This video shows you how to use the Gliders as an Ab Wheel. Excellent exercise for abdominals, lats, lower back, shoulders and more! As a Master Trainer for Mindy Mylrea's...

See Video

How to Perform the Basic Ab Crunch

This video will guide you through performing abdominal crunches to target the rectus abdominus which is the muscle group responsible for those six pack abs! When you perform a crunch,...

See Video

Medicine Ball Core Training Circuit

Here is a fun Medicine Ball circuit training workout by MMA fighting athletes. Medicine ball workouts are dynamic and different from anything else you will experience at the gym because they are...

See Video

Quick Abdominal Workout

This eight minute video features a quick abdominal workout and is pretty good. There are a lot of basic moves, but who ever said basic didn't work? The guy's outfit...

See Video

Effective Ab Workout

A short yet effective ab workout led by Violet Saki. The exercises are basic however difficult at the same time. She holds positions for extended periods of time and uses...

See Video